The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage: Lessons learned from a breakup and why guidance is needed before there is a problem

Breakups can be one of the most painful experiences in our lives. After a breakup, many times we go through the grieving stages of denial, anger, sadness, and finally acceptance. It’s not healthy to jump into the next relationship until we have time to heal and to take inventory of our last relationship in order to avoid making the same mistakes. Take this opportunity to self-reflect and learn lessons from past behaviors and actions, in order to improve oneself and achieve an enduring relationship in the future.

There is no such thing as a perfect relationship and conflict is inevitable. This podcast will offer strategies on how to communicate with your partner in a healthy way. This is why attending counseling before a major disagreement occurs is very beneficial for a couple. This podcast outlines how a third party can add clarity and serve as a guiding light in a relationship. We will highlight key components that should be addressed in order to prepare the couple on ways to effectively communicate.  

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