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Archived Episodes

The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage

Lessons learned from a breakup and why guidance is needed before there is a problem

Breakups can be one of the most painful experiences in our lives. After a breakup, many times we go through the grieving stages of denial, anger, sadness, and finally acceptance. It’s not healthy to jump into... 

  Tuesday, November 5, 2024

Host: Tom Gagliano MSW

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The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage

Society Filled with Anxiety

Today’s youth have received confusing messages, which has led to distorted values and cultivated an anxiety-ridden society. They have gone thru a Covid, a virus that shut our country down. Multiple wars going... 

  Tuesday, October 15, 2024

Host: Tom Gagliano MSW

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The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage

Addiction and Intimacy: The Missing Link

90% of addicts begin their addiction before the age of. This presentation will reaffirm that without healthy emotional connection in childhood, the individual will trust addiction as their coping mechanism instead ... 

  Tuesday, September 3, 2024

Host: Tom Gagliano MSW

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The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage

7 Key Parenting Skills & Handed Down Childhood Messages

In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring the best of ourselves to parenting to help raise healthy, strong, confid... 

  Tuesday, August 20, 2024

Host: Tom Gagliano MSW

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The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage

The power of childhood messages and their impact on adulthood

This podcast will discuss the ways childhood messages impact every aspect of our lives, to the intimacy we have or don’t have, our parenting skills, the careers we choose, even the roles we are set up to play... 

  Tuesday, August 6, 2024

Host: Tom Gagliano MSW

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The Christine Upchurch Show: The Vibration of Change™

Avoid Self Sabotage by Brainwashing Yourself To Success with Jason Christoff

Brainwashing tactics are used continually against the public for the purpose of controlling the narrative and affecting individual choices, often in conflict with our best interest. But those very same psychologica... 

  Friday, December 10, 2021

Host: Christine Upchurch

Guest: Jason Christoff

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Toxic Person Proof Podcast with Sarah K Ramsey

Self-sabotage & the Reason FINDING A Better Guy Won't Be Enough to Keep Him! With Tiffany...

Tiffany is a Neuro-Linguistic Programming (NLP) Master practitioner who is the founder of Blue Lotus Institute where she sets about to fulfil her personal mission: empower men, women and children from around the wo... 

  Thursday, May 27, 2021

Host: Sarah K Ramsey

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The Dr. Pat Show: Talk Radio to Thrive By!

Guest Host Christine Upchurch - Lift the veil of self sabotage and change your habits for...

Do you ever “get in your own way?” Do you set goals and then “sabotage” your own success? Do you fall into habits that keep you feeling stuck, blocked, or limited? If so, take heart! The very behaviors that have b... 

  Wednesday, December 30, 2015

Hosts: Dr. Pat Baccili, Christine Upchurch M.S.

Guest: Lauren Archer

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