Archived Episodes
Dealing With The Holiday Stress
The holidays are a great time of year for many of us but the holidays can create a great deal of stress as well. Who did you want to throw the turkey at this Thanksgiving. Let's discuss the holidays and the unneede...
Your "Authentic You" with Coach Lee Hopkins
How do you learn to be your authentic self? In this chat with Coach Lee Hopkins, he talks about how he got in his own way in the past by contorting himself to fit into relationships ...
The One Essential Component for Legendary Relationships
We often think of qualities like loyalty, empathy, respect and kindness as essential to great relationships. But today, we’re diving into one of the most profound questions when it comes to relationships: Wha...
Lessons learned from a breakup and why guidance is needed before there is a problem
Breakups can be one of the most painful experiences in our lives. After a breakup, many times we go through the grieving stages of denial, anger, sadness, and finally acceptance. It’s not healthy to jump into...
The Gate Keeper: Setting Boundaries and Building Healthy Friendships
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools...
How to Set & Maintain Boundaries
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In thi...
Managing Your Triggers Through Compassion and Awareness
Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile i...
Unconditional Love & Lovability
In this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect...
7 Best insights about living your destiny from thought leaders at the Archangel Summit
In this captivating episode, Gabriela shares with Dr. Pat her experience at the Archangel Summit. After an incredible day filled with inspiration, these are the moments that truly stuck with her. From powerful talk...
Becoming a Power Couple: 4 Pillars to Engineer Legendary Marriages with Special Guest Gab...
This book is a guide to overcoming struggles and realizing the true potential of your partnership. In it, Gabriela reveals the revolutionary Four Pillar approach - Me, You, Our, Us - that will help you nurtur...
The Downfalls of Perfectionism Within Communication
Have you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship? When we try too hard to have a pos...
Claiming Your Power with special guest Rozella Haydée White
In this episode, Jamie and Rozella will explore what it means to wonder about, discover, and claim your power. The word "power" really packs a punch. Join Jamie and Rozella as they share experiences in their lives ...
Your Manuals Are Getting in Your Way
In this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically in...
8 Ways to Enhance Emotional Intimacy and Closeness with Your Significant Other
Unfortunately, many men and even women are so afraid of intimacy they sabotage their own happiness by subconsciously pushing their partner away. This approach begins with strengthening the most important re...
Becoming a Power Couple: 4 Pillars to Engineer Legendary Marriages with Special Guest Gab...
This book is a guide to overcoming struggles and realizing the true potential of your partnership. In it, Gabriela reveals the revolutionary Four Pillar approach - Me, You, Our, Us - that will help you nurtur...
"Who Am I?" with guest Jeremy Duprey
Today we are going to consider that question we all ask ourselves: Who am I? We will consider who we are, what we are passionate about, and what we are doing about those passions.
What Your Future Self Knows
In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how ...
Thought Power: Pivoting Your Life Using Your Thoughts
Understanding how working with our thoughts to help us through difficult times and emotions can create huge changes and intentional pivots in our lives. Michelle will teach an easy method to assist you in changing ...
One Thing At A Time
Has life gotten so full that you consistently feel like you lack time? what does it require for you to get present with the moment lately? What happens when things like relationships and careers feel big, almost im...
The Perfect Shepherd
On this episode of Awaken To Wellness With Angie, we will dive into a new series entitled "Hope For The Helpless". On this journey called Life, we all experience difficulties and hardships. Some of the roads, paths...
A Positive Approach to Negative People
Is peopling a skill you can learn? Absolutely and it doesn't require you to engage in anyone's negative behavior! In this lively episode, we’re diving into the art of navigating rela...
Beyond the Fairytales and Fights: Real Talk on Relationships
In this episode, we dismantle the myths of perfect fairytales and inevitable dysfunction in relationships. Instead, we focus on practical communication strategies that transform partnerships into thriving teams. Di...
The Power of Yes in Relationships
In this captivating episode, Gabriela joins Dr. Pat to unveil the three stages of a relationship and explore the transformative power of saying "yes" at each stage. What are we truly embracing with each "yes"? How ...
Taking High Vibe Radical Responsibility with Karen Maloney
Is taking responsibility a downer for you? Do you want to know the secrets to why radical responsibilty is a pathway to thriving and vibing In this conversation, we'll talk about the importance of taking radic...
