The Dr. Pat Show: Talk Radio to Thrive By!: Be Present in All the Moments of Our Lives with Mindfulness with Ora Nadrich!

Live True  vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically. "Mindfulness and authenticity are inexorably linked. It keeps us honest," A much needed book on raising awareness and consciousness of who we are, and more importantly; who we are not. Each of the chapters, not only showcase Ora's effective techniques for living in the present moment with authenticity, but also, in her knowledgeable, and warm narrative style, guides us through various aspects of effective Mindful behavior, while pinpointing the challenges that impede us from connecting to ourselves authentically, and the dangers of not living in total awareness.

Episode giveaways:

• 5 copies of the book Live True by author Ora Nadrich!