Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire: I gotta pee!

You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do some semblance of calm returns. It happens throughout the day--we drift away from the present, from our bodily needs, from our embodied feelings, and when we do chaos ensues. Let's talk about the challenge of staying present when our lives are dominated by the belief that if we can just put the present in the past everything will be okay.