You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do ...
In this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry, fretting, and fearful thinking.
All of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strat...
