Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Integrative and Holistic Balance

Do you ever find yourself functioning like a machine – on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to find time for responsibilities from work, kids, significant other, family, friends and home? YOU ARE NOT ALONE! On today’s episode, learn how holistic and integrative approaches can you lead you to the right balance to bring harmony between your mental, emotional, physical and spiritual health and wellness. When you are able to create this balance, you learn how to live, love and let go!