Archived Episodes
The Gate Keeper: Setting Boundaries and Building Healthy Friendships
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools...
Hitting reset on your family wellness
With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-pac...
Let The Next Leaders Lead
For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and th...
3 Practical Tools for a Healthy & Abundant Life
Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!
Embracing Life’s Infinite Possibilities
In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We’ll explore the transfor...
Demystifying Mindfulness
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes...
Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach
With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andréa Raquel, as they talk ...
Traveling outside your comfort zone to create the life you love
Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable ...
Encore: Overcoming the Superwoman Syndrome while still feeling like Wonder Woman
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a...
Guest Host Erica Gifford Mills: Looking Ahead to 2022 - Be a GOAL digger!
The term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want...
Month of Gratitude and ‘NO’vember
During this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and ‘NO’vember. November is the month of Gratitude. Gratitude is m...
Beginning Again: How to reveal the next version of yourself!
Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change is...
Even A Broken Heart Still Beats
For anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of...
Focus on the feelings, not the things
Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check! And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and ...
The 5 Steps to Creating a Unique Map for Your Journey
Wouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and g...
Top 5 Steps to Happiness
If you are one of those people who have everything they need (not want, but need) but still can’t seem to find happiness and fulfillment in their lives, then this episode is for you. Jo...
Reclaim Your Wellness
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t...
Self-Care is NOT selfish!
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challen...
Empathy is Your Power
As we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just may be more important now than ever. Female leaders may have an underu...
Courage To Heal
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel...
Stamp Out Stigma - World Mental Health Day
Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of October every year. World Mental Health Day’s objective is raising awareness ...
Your Personal Development Journey
The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the...
The Pursuit of Authenticity Through Personal Branding
It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and underva...
Getting Back to Basics
This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to ...
