Guest Profile

Robyn Polk

Robyn is a Healthy Living Coach for women over 50, as well as host of the Sweet Freedom over 50 podcast. Her weight struggles began early on, but everything changed when she hit 50 and her back went out. This incident pushed her to make a choice: either stay the same or make a change. Opting for transformation,   Robyn delved into a journey of self- improvement. During her   transformation journey, she uncovered years of metabolic challenges, discovered emotional eating tendencies, faced addictive food habits, and had a deep affection for sugary treats!

  Shedding 70 pounds and maintaining it for the past 7 years, Robyn now guides women over 50 on healthy living; having more energy, mobility, confidence - with weight loss as the byproduct - using her signature POLK Method framework. This method involves teaching women to pause for mindfulness, open their mind to heal their heart, listen to their body signals, and to keep at it, keep going - to maintain simplicity for long-lasting results!