Guest Profile

Kourtney Talkington

Kourtney Talkington is a passionate advocate for mindful eating and a registered dietitian with a unique perspective on nutrition. Having overcome personal struggles with an eating disorder in high school, she dedicated her college education to understanding the complexities of food and nutrition.

Through her own journey, Kourtney developed a profound belief in the power of food to nourish both the body and the soul. She emphasizes a holistic approach to eating, focusing on joy, satisfaction, and connection. Kourtney's approach encourages individuals to break free from restrictive diets and embrace a more balanced and fulfilling relationship with food.

As a mom of four, Kourtney understands the challenges of navigating healthy eating in a busy household. Her practical advice and relatable experiences resonate with audiences of all ages. With a Bachelor's Degree in Nutrition and Health and Dietetics from Kansas State University, Kourtney is equipped to provide evidence-based information and guidance.

Her background as a woman in agriculture and growing up on a farm gives her a deep appreciation for the connection between food, the environment, and sustainable practices. Kourtney's expertise and passion make her a sought-after keynote speaker, podcast guest, workshop host, and group coach. She is dedicated to empowering individuals to make informed choices about their food and create a healthier, happier life.