Guest Profile

Holly Couch

In addition to being a life and health coach for teens, young adults, and adults, I have been teaching yoga, mindfulness, positive human development, and conscious leadership full time in independent schools for four years. Planting the seeds of positive human development, compassion, empathy, loving kindness, self-awareness, and wellness is more important than ever. The world needs more evolved young adults to move us all forward in a more evolved direction.

I have practiced these principles with my own son since he was in kindergarten and I firmly believe this is why he has turned out to be such a remarkable human being. He was diagnosed with ADHD/Anxiety and I was determined to find natural and alternative solutions to help him on his journey. Yoga and Mindfulness have played a significant role in his healing and personal growth journey.

I am certified and registered through The Yoga Alliance, RYT200, YogaEd Teen Yoga in Education, Mindful Schools, and JMT Life Coaching & Leadership. I have been teaching in a school setting for four years and have been coaching for 8+ years through a private practice. 

I am honored to share these gifts with as many teens and young adults as I can, to make a positive impact and to cause a profound ripple effect, making the world a better place through educating the heart and mind.