We Carry the Light with Host Dr. Susan Allison: Secular Meditation with Rick Heller

What do you think of meditation? Have you avoided it because it seems too hard or is too religious? Today's guest, Rick Heller, draws on personal stories and scientific research to present practical and evidence-based exercises that we all can do! On the show, Rick will offer step by step instructions on how to meditate and will present how to meditate to feel more love, compassion, inner peace, mindfulness, joy and awareness. He will also discuss how creating a meditation practice will reduce the stress of daily life while increasing a feeling of well being in order to fully participate in the rich experience of being alive.