The Path to Being Fifty and Free Show with Karen Theimer: Your Path to Freedom Starts Now: Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With special guest Cathy Nesbitt

Laughter truly is the BEST Medicine!

Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga.

Cathy is a Health and Wellness Advocate as well as a facilitator for Laughter Yoga. She also is a long time friend and colleague of mine. Tune in as Cathy shares with us all about this awesome act of self-care that is so much fun!

Plus tune in to grab her FREE Offering for an upcoming session!

Episode giveaways:

• You're Invited to 30 minutes free super fun self care! Free Weekly Zoom Laughter with Cathy Join us - Online Event You are invited to join us for some fun & laughter at our weekly Zoom laughter meeting. It is always easier and more fun to laugh in a group and this is why Zoom Laughter works so well. A screen full of happy smiling faces is the restorative tonic we can all use at a time like this. Topic: Zoom Laughter Tuesdays When: 9:30 AM Eastern Time, Every Tuesday Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIqfuihrj8jGdGXpEcAbWVnXAX32PoM_DGU After registering, you will receive a confirmation email containing information about joining the meeting.