The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl: The Role Vulnerability Plays In Physical Health & Overall Wellbeing

Are you one of the millions who face mobility challenges or physical health concerns?

There is a growing need for each of us to become our own advocate in our health and wellness care journey, but many have no idea where to begin.

That's where physical fitness and movement specialist Jim Gibson can assist. In this discussion, Jim talks with Amber about:

▸ Why physical wellness is about so much more than the physical body and how we can implement preventive wellness approaches for better overall health and wellness

▸ The role vulnerability plays on all sides of health and wellness, from the individual receiving support to those who are providing care

▸ Tools and tips for improving mobility and to empower listeners with information to be their own best advocate for wellness

This is a wonderful journey through vital information regarding physical health and overall wellbeing. 

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To learn more about Jim and his mission of health and wellness, visit him at http://impoweredfit.com

To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

Episode giveaways:

• February Download: Vulnerability Journal ▸▸ https://bit.ly/freebie-the-vulnerability-journal