The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 7 - The Power of Dance Parties

Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party!

Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype-woman who uses her 20 years of performance and mindset experience to help people ditch their self limiting beliefs and find the confidence to live their free-rest most bada$$ lives - and she does it all through EPIC dance parties.

The internationally touring choreographer and film actress began coaching others on the tips and tricks that led to her successful career on stages across the world after overcoming debilitating low self-confidence, herself. She then founded MyMovementality, a platform for total health and wellness through movement, where she’s helped thousands transform their inhibitions to shine their brightest and live their fullest lives.

Jordan combines her passion for giving back with her movement and mindset coaching to help people gain the trust and belief in themselves they need to unleash their inner rockstar - giving them the tools they need to achieve all their dreams with unwavering authenticity. Jordan teaches around the world, turning dreamers into do-ers, and “I love myself”-ers. She has been featured on KROQ Radio and has worked with Michelle Obama’s “Let’s Move” campaign, Reebok, and the IDEA Health and Fitness Association, helping people find fulfillment through movement and dance.

Get her free offering for listeners: “The BADASS BLUEPRINT” for getting fit the fun way which shows you a simple practice to fully EMBODY your life through movement - https://www.mymovementality.com/blueprint

You can find more out about Jordan here:

IG @mymovementality

FB @mymovementality

TikTok @mymovementality

Youtube @mymovementality

WebSite: https://www.mymovementality.com/

Today's recovery moment is a quick but effective 5-minute breathing exercise. Remember to assess your level of burnout by taking the Feeling Crispy Quiz: https://bit.ly/FeelingCrispyQuiz