The Dr. Pat Show: Talk Radio to Thrive By!: The Diabetes Cookbook: 300 Recipes for Healthy Living special guest Chef Jennifer Bucko Lamplough

The Diabetes Cookbook is full of recipes that are satisfying and delicious. It's the only cookbook to take into account a variety of healthy eating patterns that will appeal to everyone, with or without diabetes. Categories include gluten-free, flexitarian, Mediterranean, low-glycemic, low-carb, grain-free, and dairy-free recipes, among others. Designed to make healthy eating easier, realistic, and delicious, the cookbook offers hundreds of recipes and meals tested on people living with diabetes and their families.  She will share the five tips to help you enjoy the warming foods of fall and winter without wreaking havoc on your health.

Episode giveaways:

• Call in! 1-800-930-2819 Giving away 2 copies of the book!