The Dr. Pat Show: Talk Radio to Thrive By!: Recovery and Yoga for Women with Katherine Arati Maas

Katherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that the longer, we as women, remain silent over the struggles we face, the longer addiction remains in the dark. Yoga and meditation can be a powerful tool for women in recovery. As addicts, we often disassociate with our bodies. A self care yoga and meditation practice can allow us to reconnect with our physical bodies and process old emotions that hold us back from living the life we really want.