The Dr. Pat Show: Talk Radio to Thrive By!: Ali Katz On How To Transition From A "Hot Mess to Mindful Mom" - 40 Ways to Find Balance & Joy in Your Every Day

Hot mess to mindful mom? Ali knows. She's been there. She has two spirited boys, Adam and Dylan, now 11 and nine. She's the voice of every mom saying, "You are not alone."

Ali shows women that by caring for themselves first, they can better care for everyone they love.

In Ali's book, easy-to-implement suggestions and more are offered. They worked for Ali and for thousands of women worldwide. You can be next!