Shine On Radio with Kelly - Find Your Shine!: From Food Obsessed to Living My Best with Dina Garcia, Dietitian-Nutritionist & Mindful Eating Coach

Today’s society has become obsessed with finding the “perfect” diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in our hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. Uncovering these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to develop a happy relationship with food, fitness and your figure

Episode giveaways:

• • Free download by visiting VidaNutrition.com/freegift: 3 Simple Steps to Creating Healthy Meals +BONUS Menus • Those that sign up to receive the free download will also have the opportunity to schedule a Free Empowered Eating Mini-Session with me. • My private Facebook group Eat-Play-Love Yourself Healthy is also open to new members. Facebook.com/groups/vidanutrition