Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire: Family, & Holidays, & COVID: Oh, My!

As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online encounters, communicating with family members can challenge our ability to stay present to the moment without judgment. Let's talk about how maintain your mindfulness practices this seaon.