Epic Recovery with Randy Haveson: Transitions in Recovery: Building Strength for Life's Changes

In this heartfelt and reflective episode, we witness a turning point in the journey of Randy, the host of the Epic Recovery podcast. Randy opens up about the upcoming transition in his content while offering insights into the importance of embracing change in recovery. Drawing from his 40 years of experience, he discusses the challenges of maintaining sobriety, self-care, and the concept of the "energy ball"—an analogy for managing personal energy and boundaries. Randy also touches on identifying and managing energy vampires and learning how to set firm boundaries, even with those closest to us. With encouragement to keep moving forward, this episode serves as a reminder that no matter the obstacles, we can all grow through transitions. Randy leaves listeners with one key takeaway: self-care is paramount during times of change, and with the right tools, anyone can build a brighter, healthier future. Tune in to hear more about his next exciting chapter!