Discovering YOU Again Podcast with Susan Axelrod - For Women in the Second Half of Life, who are you now?: Stillness

During this crazy, hectic time of year, host Susan Axelrod offers a moment of calm and stillness. In this show, she shares her own journey to calm and offers insights and tools for you to use to grab some calm from the chaos of the holidays. She shares three meditations from her book, Meditations to ease, calm & inspire, a collection to activate your mind and soul. By the end of this show, you'll be breathing more deeply, your shoulders will be down and you'll feel more relaxed!