Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™: Parent Stress: How to Manage the Pressure and Get the Help You Need Now

Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting expert, Isla Reddin, talk about solutions parents can use. Learn how to build a better tribe, how to say no and protect your time, how to improve your relationships with your kids, and cheap and easy self-care tips! We're here to help!

Episode giveaways:

• Get your free gift, “10 Reasons Why There’s Conflict With Your Teen." Register at https://islareddin.com/from-conflict-to-connection/ Email Isla at isla@cracktheteencode.com for more information.
• Get your free 10-minute Instant Mood and Energy Reset Cheat Sheet at https://brightbyyourside.com/