A Spirited Exchange with Kerry Cadambi: For Evolution of the Modern Mind: Cultivate Your Mental Wellbeing

Coping during the COVID pandemic is challenging on multiple levels.  Do you find that it takes all of your emotional and mental resources just to get through the day? Do you sometimes feel overwhelmed, sad, or just not quite yourself? Cultivating a state of mental wellbeing is important now more than ever.

Developing a self-care practice for your mental health is crucial to becoming resourceful and successfully navigate challenging times. In this episode we will share three easy steps you can take to cultivate your mental wellbeing, effectively manage stress and build resilience on a daily basis.

Join me, Kerry Cadambi, and my guest Gayathri Ramprasad, the Founder & President of ASHA International, a nonprofit organization dedicated to normalizing conversations about mental health and inspiring hope & healing, one story at a time. She is also the author of Shadows in the Sun: Healing from Depression and Finding the Light Within.

Episode giveaways:

• Gayathri will be gifting a copy of her book "Shadows in the Sun: Healing from depression and finding the light within". Be the first caller to receive your very own paperback copy of this inspiring book. Call in number is 1-800-930-2819. The link to purchase a copy of her book is: https://myasha.org/product/shadows-in-the-sun-healing-from-depression-and-finding-the-light-within/