In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true?
Sensory deprivation, sound therapy, and cryotherapy are alternative healing modal...
In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have...
This week’’s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what we know or thought to be true.
Questioning how and w...
Are you LIVING life, or is your life living you?
From your perspective, are you living the way you want? Do you crave freedom and authenticity? Is there something...
