Archived Episodes
Encore: Grow in Wisdom rather than Gather More Information
Information is all around us, readily available, information that we store as knowledge. Wisdom, however, is something of a different order. Join Sarah as she explores the nature of wisdom and how to effectively an...
Encore: The Silent Witness
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delv...
Encore: Who Is It That Can Tell Me Who I Am?
Who am I? Am I my name, my body, my thoughts and feelings, maybe a combination of all of them or am I something else entirely? Join Sarah as she asks the important questions, and helps us find a way to an answer.
Encore: What Are You Listening To? What Are You Creating?
Both Science and Spirituality tell us that we are all basically forms of vibrational energy. Our energetic vibrational ‘sound’ is creative and transmitted to others. Join Sarah as she discusses this sig...
Encore: The One and Only Thing Over Which We Have Absolute Control
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the g...
Encore: The Monkey Mind: Problem Child or Faithful Friend?
The Monkey Mind is the ceaseless chatterbox in our head distracting us with hopes and dreams, fears and resentments. Can we tame the Monkey Mind and transform it from a tyrant into an invaluable helper? Join Sarah ...
The Abundant Creative Universe – Is This Where You Live?
For a long time there has been an idea of lack and that we need to compete for scarce resources. An alternative idea is now gaining strength: that the universe is endlessly creative and abundant. Join Sarah as she ...
Lifelong Learning leads to Growth & Abundance - How Do We Learn the Lessons?
Life can present us with challenges. If we see these challenges as opportunities to learn and grow, we will expand and achieve an abundant life. Join Sarah as she sets out the value of life’s lessons and give...
The Oxygen Mask Principle – The Essential Nature of Self Care
Many of us feel divided against ourselves with our head saying one thing and our heart another. Balance and alignment are essential to our self-care, and our ability to help others. Join Sarah as she focuses on the...
The Miraculous Creative Power of a Decision
To change, grow and expand we need a creative approach to life. A surprising key to creativity is the power of decision making. Join Sarh as she discusses the power of decision making and it...
The True (and Easy) Secret to Happiness and Success: Gratitude
We all want to grow and expand and live the life of our dreams. Many struggle to find the key that will unlock the path to fulfillment. Join Sarah as she shows you how to master the simple technique of focussing yo...
Belief Drives Action: Getting your hands on the levers of power
There are many paths to confident self awareness. One of them is to gain power over your life through a process of self-discovery and self-mastery. Join Sarah Mane as she shows how getting in touc...
The Silent Witness
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delv...
The Stories We Tell Ourselves
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of t...
The Monkey Mind: Problem Child or Faithful Friend?
The Monkey Mind is the ceaseless chatterbox in our head distracting us with hopes and dreams, fears and resentments. Can we tame the Monkey Mind and transform it from a tyrant into an invaluable helper? Join Sarah ...
Transformative Suggestions to Bring Peace and Hope
Hopelessness and desperation afflict both young and old these days. What practical steps can we take to move from a place of fear and weakness to one of strength, confidence and hope for the future? Join Sarah as s...
Healing the World Through Random Acts of Kindness
We all want the world to be a better place, for ourselves and for our loved ones. How can we help to uplift and encourage and nourish others without going out on a crusade? Join Sarah as she points out simple ways ...
Making a Real Difference – Every Bit Counts!
Self-discovery is a powerful first step to making a real difference in the world. By exploring the true meaning of who I am, we gain the power to give attention and uplift ourselves and others. Join Sarah as she di...
How Do We Come to Know What We Know?
The wise tell us that all knowledge is innate, it is inside us all the time. How do we bring this inner knowledge out so that we can know what we know? Join Sarah as she discusses the mysterious and pow...
Empower Yourself with Wisdom
In order to move from darkness to light we need wisdom. Wisdom is not just deep knowledge, but it carries an empowering, motivating force for real change. Join Sarah as she discusses the empowering force of wisdom ...
Resilience: the Power to Bounce Back
In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back. The first step is to realise we all possess the strength to meet eve...
From Darkness to Light
There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers...
The One and Only Thing Over Which We Have Absolute Control
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the g...
The Power of Listening
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and ...
