Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true?
Sensory deprivation, sound therapy, and cryotherapy are alternative healing modal...
On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities. We create a reframe on traditionally accepted norms, to generate personal freedom, empowerment, self-...
When was the last time you made a decision that only benefitted you?
Do you wish you could have a do-over with choices you've made in the past?
Making Decisions c...
