Archived Episodes
Another New Year...Another Failed Resolution!
"Is Your Subconscious Fear Causing You To Fail, Even Before You Try?" It happens this time every year. Many of us start the New Year with willingness, but seem to lose the zest within a few weeks or m...
Society Filled with Anxiety
Today’s youth have received confusing messages, which has led to distorted values and cultivated an anxiety-ridden society. They have gone thru a Covid, a virus that shut our country down. Multiple wars going...
Addiction and Intimacy: The Missing Link
90% of addicts begin their addiction before the age of. This presentation will reaffirm that without healthy emotional connection in childhood, the individual will trust addiction as their coping mechanism instead ...
7 Key Parenting Skills & Handed Down Childhood Messages
In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring the best of ourselves to parenting to help raise healthy, strong, confid...
The power of childhood messages and their impact on adulthood
This podcast will discuss the ways childhood messages impact every aspect of our lives, to the intimacy we have or don’t have, our parenting skills, the careers we choose, even the roles we are set up to play...
A mindful day
Let's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.
When am I planning and when am I fretting?
In this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry, fretting, and fearful thinking.
What's your story?
All of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strat...
