In this episode I discuss the concepts of integrity and wholeness--bringing our entire self, our authentic self to each moment. What gets in our way and what are the pathways we can travel to reach integrity and wh...
In this episode I explore the inevitability of interpersonal conflicts and the mindfulness practices that help us address conflict with clarity and integrity.
Odette Jackson was born and raised in Rock Island, IL. She has been married to William Jackson for nearly 53 years and they have two sons and six grandchildren. She worked for the US Air Force for 19 years and the ...
In this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry, fretting, and fearful thinking.
