Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
Mindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound like giving in and giving up. In this episode we explore the concept of acceptanc...
Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness.
