Archived Episodes
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – and utterly unaware of your body and what happens in the present moment? Most of us are s...
Reclaim your life with Zero Frequency with Mabel Katz
We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. ...
Are you dealing with election anxiety?
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on...
Four skills on how to become the leader of your life
Do you often feel more like a follower than a leader? Disempowered by what’s going on in politics, by COVID, the state of the economy, and the state of the environment? Followin...
How to Stay Calm & Centered in a World That Feels Out of Control
Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running...
To Do or Not to Do: How to Breakthrough Procrastination
If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later wha...
The Empowered Self Series with Co-host Dr. Friedemann Schaub - What are Your Priorities f...
Is the holiday season also one of the most stressful times of the year for you? You spend an inordinate amount of time and money at the shopping malls hunting for gifts that at the end of nobody remembers. You to ge...
Tuesday, December 15, 2015
Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub
Guest: Dr. Friedemann Schaub
The Empowered Self Series with Co-host Dr. Friedemann Schaub: Patience - do we still have...
We all know that patience is a virtue. But how much do we actually practice patience. In a time where everyone is moving at high-speed, where anything we want is just one click away, where instant gratification is mor...
Thursday, October 22, 2015
Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub
Guest: Dr. Friedemann Schaub
The Empowered Self Part 17 with Co-host Dr. Friedemann Schaub: How to keep the vacation mind
Have you ever noticed that your “being on vacation” persona differs vastly from the everyday self? For most people vacation also means taking a break from their usual ways of being. You may be more open, curious and r...
Wednesday, August 12, 2015
Hosts: Dr. Pat Baccili, Dr. Friedemann Schaub
Guest: Dr. Friedemann Schaub
The Empowered Self Series Co-host Dr. Friedemann Schaub: The Empowered Self #16: Benefits...
Do you have the every alluring habit of comparing yourselves with others? May be you compare yourself with a colleague at work, who gets one promotion after another, while your efforts seem to get ignored. Or you are ...
