In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions...
In this episode Dr Pat and Gabriela discuss the process of “Encouragement” – How to bring back courage. Whether you're facing a major life decision, aspiring to make a bold career move, or simply ...
We’ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!
Title description: Choosing to Become in purpose on purpose is the most important decision you will ever make. Avoidance, Denial, Indecision comes at a cost. A cost I believe is too great. The ultimate cost is you ...
Do you feel safer being invisible? Do you avoid any attention and feel safer when you are not getting noticed? If you are living in avoidance mode, you are probably very sensitive to criticism, rejectio...
