Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to...
Stress and the body: Why it's important to breath in fresh air:
When was the last time you consciously stopped what you were doing AND took a deep purposeful breath of air into your lun...
Tune in to this week's episode to learn about the impact of stress on the body.
Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Tune in to this week's episode to create awareness...
Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. The...
