Archived Episodes
Transform Your Longevity from the Inside Out with special guest Sue Hitzmann
Are you trying to lead an active, healthy life through nutrition and exercise but still feeling you’re missing something? If your joints ache and you’re feeling the effects of aging, there’s a sta...
3 R's of Health: Remove, Replenish and Restore! Where to Begin? Is it as Simple as Mind...
Join in the conversation with Lisa Hatch of S.T.R.I.V.E. Together. Can living healthier be as simple as changing our mindset? Learn what Remove, Replenish, and Restore look like in our daily lives...
Aging is inevitable, however we can 'choose' how we age. Today a game plan to REDEFINE a...
Has your get-up-and-go, gotten up and left? Are you feeling much older than you really are? Holistic Health Coach Kim Whitson shares how to balance the 3 hormones for healthy aging. Aging doesn't have t...
A NEW Wave of Wellness with Guest Sherrie Tennessee
After 2020, there is a new wave of interest in wellness and the beneficial impact from adding wellness into a daily routine. Join me and Sherrie Tennessee, Director of Education, SpaSOS as she shares her insi...
Transformation and the Journey to Your Freedom
Join us this hour as we discuss how to release emotions that get trapped in our body causing burnout, emotional imbalance and eventually disease. Chr...
Living a Luminous Life with guest Lisa Wynne Salvatore
Alternative Wellness Advocate and Meditation Mentor, Lisa Wynne Salvatore, discusses her new in-person program. "Living a Luminous Life" is a multi-layered curriculum, created to bring your inner beauty outwa...
Surround Yourself With Happiness with Jen Simpson of Jen Simpson Design
The power of consistent journaling helps to develop happiness and gratitude. Meet Jen Simpson, an entrepreneur who creates a space for others to stay positive and reflect on the good all around. Her jou...
