Join me today as I do a deep dive into the importance of the BASICS. Regardless of your goal, the fundamentals must not be discounted. I am also going to share why it is that we resist the basics, as if...
Join me today as I share with you what I believe is the single most important resource we have. It is not time. It is not money. It is not our brain. And when we over expend it, over share i...
What does physical fitness mean? Does it mean that you are thin or weigh a certain amount? Does it mean you are strong? To a certain degree yes ion both points. Physical fitness includes your overall state of healt...
