Archived Episodes
3 Mistakes in Women Self...
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Whi...
Why Learning How to Listen to Your...
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is tha...
Why Forgiveness is a Major Sign...
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
How to find Self Love and...
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask t...
Use Yoga and Meditation to...
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
The Essential FIRST Step to...
The more REAL you can get about your situatio...
Self Care: The Top Priority Meeting...
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
Does Positive Self Talk Really...
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself...
Using Your Intuition is the...
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success...
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Want to Quit? 3 Self Growth...
Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? ...
Frustrating Mindfulness...
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
The Unspoken Power of Having...
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
Make Time for YOU! 7 Easy...
“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in refere...
Decision Making Made Easy...
Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision.
Stop Playing it Safe! Dream...
Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your ...
Need a Reality Check? 3 Steps...
Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to striv...
What No One is Telling You About...
Do you have a busy life but still feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week fo...
Meditate on the Job?...and...
Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing ...
Well-being in a Snap! Feel...
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then ...
