Archived Episodes
Soul Growth Made Easy with a Heart Based Lifestyle
Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amaz...
How to Break a Bad Habit Not Serving You Anymore
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the...
Why Learning How to Listen to Your Intuition is a Game Changer!
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is tha...
3 Spiritual Tools for Inspiration and Motivation
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carr...
Why Forgiveness is a Major Sign of Life Progress
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
How to find Self Love and Become Your Own Guru
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask t...
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
How to Forever Close the Gap Between Reality and Dream Life?
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up...
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situatio...
Self Confidence Strategies to Make Space for Change
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t...
4 Steps to Give Your Inner Critic a New Job!
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv...
Love and Logic: Get Out of Your Head and Into Your Heart!
Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the dec...
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...
Self Care: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
Making Big Life Decisions? Tap Into Your Unlimited Choices
Are you in the process of making a big life decisions? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an un...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes t...
Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week!
“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in refere...
Need a Reality Check? 3 Steps to See Your Reality in A New Light.
Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to striv...
Do You Feel Stuck? Start Here. STOP Waiting!
Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadeq...
Meditate on the Job?...and Create Greater Success!
Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing ...
Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then ...
Self-care Redefined! Creating the Life You Want that Includes the Truth of Who You Are.
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and i...
