Archived Episodes
3 Mistakes in Women Self...
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Whi...
Why Learning How to Listen to Your...
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is tha...
3 Spiritual Tools for Inspiration...
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carr...
Why Forgiveness is a Major Sign...
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
Use Yoga and Meditation to...
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
How to Forever Close the Gap...
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up...
The Essential FIRST Step to...
The more REAL you can get about your situatio...
Self Confidence Strategies to...
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t...
4 Steps to Give Your Inner Critic...
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv...
Self Care: The Top Priority Meeting...
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
Does Positive Self Talk Really...
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself...
Using Your Intuition is the...
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success...
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Frustrating Mindfulness...
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a...
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
Need a Reality Check? 3 Steps...
Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to striv...
Do You Feel Stuck? Start Here. STOP...
Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadeq...
Well-being in a Snap! Feel...
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then ...
Self-care Redefined...
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and i...
